longevity routine

1. 12 hour fast between dinner and breakfast. Just water in between. When your body isn't busy digesting it can repair and rejuvenate itself. more dream sleep too
2. No eating after 8pm. Your body cant run properly if eating to late even if 12-hour fast
3. Asleep by 10pm whenever possible. Circadian rhythms http://en.wikipedia.org/wiki/Circadian_rhythm
4. No sugar! http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?pagewanted=all 
5. No wheat! http://www.wheatbellyblog.com/
6. No dairy! Except free-range organic eggs. Limit to 14-a-week
7. Exercise first thing in the morning on an empty stomach. Maximum boost to internally generated Human Growth Hormone (HGH). http://www.healthtechmall.com/studies/exercise-while-fasting-benefits-fat-burning-and-insulin-resistance/
8. Fast one day a week. Water only for minimum of 16 hours but 24 hours or even 36 hours better. http://www.humangrowthhormones.in/increase-human-growth-hormone.html
9. Limit fruit and juice. Converts easily into fat if abused. Small portion of fruit on empty stomach first thing in the morning on non-exercise days.
10. Meditate as often as possible. http://www.project-meditation.org/community/learn-how-you-can-benefit-project-meditation/26-longevity-beneficial-hormones-released-during-meditation.html