One week calorie restriction challenge completed

Was easy! Just as I suspected - dinner is more about a dopamine reward at the end of the day or for social reasons. During the entire week, I was never hungry at night - just missed the habit. I woke up every morning not feeling hungry either and had my usual amount of energy and good mood - maybe even more. I had just as much strength for workouts as well. Finally I was the same weight at the end as in the beginning - but thinner. The 19 hour fast daily (5 hour eating window only) must generate HGH so that you lose fat and gain muscle.


I am not saying i will never eat dinner again. However, I am now incorporating this bit of Intermittent Fasting into my routine. 


for more information see: 


http://www.fast-5.com/


http://www.amazon.com/CR-Way-Secrets-Restriction-Healthier/dp/0061370983


http://www.amazon.com/Pleasure-Trap-Douglas-J-Lisle/dp/1570671974/ref=sr_1_1?s=books&ie=UTF8&qid=1322045900&sr=1-1